TERMS AND CONDITIONS OF USE

Declaration of privacy, non-disclosure and of exclusion of liability

The whole information on Innertours.net is for illustrative purpose only: it does not constitute and does not come from prescription or medical advice. Innertours does not give medical advice.

This site may contain words that could be related to medical or curative items or practices for therapeutic purpose. Although Innertours.net works hard to present accurate and reliable information, it does not guarantee or certify it, nor can it endorse the accuracy, completeness, effectiveness, punctuality or correct sequencing of this information.

The information collected on Innertours.net has general character and is for purely informative purpose, therefore it can not substitute in any case the advice of a doctor (that means a person who is legally qualified for the medical profession) or, in specific cases, of other health professionals (dentists, nurses, pharmacists, veterinarians, physiotherapists, etc.).

Before acting on the basis of any opinion, advice or information contained in this site, you must request professional advice from a qualified professional and / or competent in the area of ​​interest.

Always contact your doctor or other health care professional for any questions you may have about a medical condition. Never ignore professional medical advice, do not hesitate to contact a doctor because of something you may have read, even on this site.

Nothing on innertours.net can be interpreted as an intention to offer a medical opinion or otherwise involved in medical practice.

Neither Innertours nor any of the contributors of Innertours.net can be responsible for the results or consequences of a use or attempt to use, nor for any action taken on the basis of the information contained on the site, either as text or in the form of audio, video or any other form of multimedia communication.

Innertours reserves the right to also report external links to other sites, in this case assuming no responsibility for the content of any other website you may access. Innertours.net has no control over the contents of such sites and is not able to guarantee the reliability or accuracy of any information linked to an external page.

In order to access the contents of Innertours, I undertake not to use any of these contents for therapeutic purpose, and to exempt Innertours and / or its representatives from any responsibility for any non-therapeutic use of the contents themselves. I also understand that the Vocal Guides of the program, called BrainShots, are never to be performed while driving and in no other situation where external attention is required.

I also declare that I am not following any form of therapy, that I am not under pharmacological care, that I am not aware of any mental, psychological or psychiatric disorder and that I am not in psychological or psychotherapeutic care. In case I suffer from any medical pathology I will be able to access Innertours only after having obtained the written permission from my doctor, who will somehow take on this responsibility.

I also recognize that all contents of the Innertours.net site are protected by copyright and reproduction rights, and that, by accessing, I can just arrange them individually for the duration of my license, and therefore I undertake not to disclose them either directly or indirectly, I will not reproduce or allow any part of any content present on the site to be copied or disclosed.

Privacy Policy

Data will be collected and handled according to Recommendation number 2/2001, adopted on May 17, 2001 by the European Authorities for the protection of personal data, in order to identify common minimum requirements for on-line collection of personal data within the European Union. Also, this Recommendation supplies added information on the subject, according to Article 13 of Law Decree dated June 30, 2003, number 196 – Codex, in the matter of personal data protection.

This information refers only to the site www.innerours.net (hereafter “Innertours”), therefore it does not apply to other websites that might have been visited by the user through a link.

OWNERSHIP AND RESPONSIBILITIES REGARDING HANDLING OF PERSONAL DATA

Innertours s.r.l. (hereafter “Innertours srl”) with an office in Trieste (Italy) 34079, 99 Padriciano, e-mail address contact@innertours.net, has Ownership of Personal Data Handling.
User’s personal data may be shared with individuals involved in the business organization of the site (administrative, commercial and marketing personnel, legal department, and system administrators), or external third parties (technical service suppliers, postal carriers, hosting providers, information technology companies, communication agencies). These third party agencies will be given only the information that is strictly necessary for the execution of their operations. They are required to handle the data as if they were the owners, or, in some cases, as Responsible Managers appointed by the Owner, with the same objectives as those indicated in this Privacy Policy.

DATA HANDLING LOCATION

Data will be handled at the Headquarters of the Data Handling Owner. According to provisions of article 43 and following of Law Decree 196/2003, explicit consent by the interested party must be secured prior to possible data handling outside the European Union.

OBJECTIVES OF DATA HANDLING AND ITS MODALITIES

Personal data and Navigation data, automatically gathered by the site or voluntarily supplied by the User or the interested party, are collected for the objectives and with the modalities indicated below.

Data will be handled through instruments and with modalities that ensure data privacy and security, in accordance with provisions of Law Decree dated June 30, 2003, number 196, and current regulations.

Innertours, its customers and partners will use both compulsory and voluntary Data supplied by Users exclusively for the purposes indicated below:
– Allowing delivery of services and goods purchased from the site, and, in general, meeting administrative, accounting or technical requirements.
– Answering specific requests for information by the user.
– Supplying the user with regular updates on new products or services offered by the site, or on specific commercial offers.
– Informing the User regarding site maintenance or possible disservice.
– Allowing the Owner of the Site to defend himself in Court, or prior to a Court action, from User’s abuse of the site itself or its services.

The Voice Guides
the BRAINSHOTS®

ccc

The BrainShots are Voice Guides
suggesting a series of imaginative path
and are aimed to train the ability to access
to a series of positive Psychophysical States,
working on mental attitudes,
on the relationship with the emotional level,
and on the capacity of activation and physical relaxation.

The patterns of the BrainShots are based on the latest research
in neuroscience and in applied psychology, updated
and developed according to the continuous experiences
and the valuable feedback we receive from all users.

The first goal of the BrainShots
is to get familiar with own inner world
in which are constantly created thoughts, intuitions, emotions,
words, feelings, in a continuous flow, very rich and very fast.
The training and effective practice in managing these
streams of consciousness enhance the ability of self-regulation
and tuning of those mental states
that allow us to achieve both our best performance,
and the improvement of our mental and physical wellbeing.

In order to get the best from the use of the BrainShots
you have to listen to them with headphones or earphones
(we strongly recommend it because otherwise
it may be too difficult to stay focused),
and we advise you to do so by conditions not to be disturbed,
because you run the Shots with your eyes closed
and develop a sensorial immersion in the inner experiences
from which it is pleasant to emerge without being stopped abruptly.
Of course they are not to be listened to while driving
or in other situations where total external focus is essential.
Nor, as described in the Terms of Use,
without your doctor’s consent if you are on medication
or in the presence of disorders or diseases in place.

The BrainShots should be heeded in a sitting or lying position,
no TV chair or sofa, because they lead to positions
that tend to interfere with a full free breathing.
Then sit with your back straight, not bent,
arms resting on the thighs,
knees slightly ‘extended in a natural way,
the soles of the feet are on the ground,
and your head straight, which can bend a bit’ forward naturally.
Lying down can be carried out
specially to have a greater overall relaxation,
and in this case you should avoid holding legs or arms crossed
because otherwise it prevents complete relaxation
and it can interfere with a full perception of the body image.
The harder the surface on which you lean,
the greater the muscle relaxation can be achieved.
In any case it is appropriate to have something softer
under the head, but not of great thickness.

ccc

FACIAL EXPRESSIONS
as a means of access to States of Excellence

ddd

This BrainShot is focused on the strength and the impact
that facial expressions have on our states and our emotions,
and it is aimed to increase awareness of these mechanisms,
to become able to use them voluntarily.
It also allows to perceive the importance of the deep relaxation
of the facial muscles and the sensitivity
with which our emotions are hooked to the mimic muscles.
Knowing how to consciously manage expressions allows
to effectively reactivate the psychophysical states involved therein,
and disconnect from negative, unpleasant and harmful states.
It is also crucial to improve the awareness
of what we are constantly transmitting to the outside world.
Very interesting is the increased perception of expressions “from within”,
and the subtle and sophisticated link with the emotional activation.

To know more

In addition to the psycho-somatic mechanisms, which are certainly better known,
are constantly in action also the somato-psychic mechanisms,
equally effective and powerful, that starting from our physical state
tend to make us reactivate all the mental attitudes and emotions connected.
Our emotions, our feelings, our mental attitudes, when they occur
are strongly intertwined with the physical traits that support them,
and that is, with the postures, types of breathing, muscle tone, and so on.
The mimic muscles are particularly involved in this mechanism,
those muscles that with their dynamic combinations compose our facial expressions.
The moment these combinations of muscle contractions are reactivated,
our brain tends to call even the emotions connected with an automatic,
immediate mechanism, which very often travels
under the threshold of our consciousness.
The practice done to increase awareness of these mechanisms
allows us to gradually take greater control, both to avoid to be influenced,
and to use them to turn more smoothly into our desired psychophysical states.

Advice:

Repeating this BrainShot several times allows one to acquire more mastery
of these subtle dynamics and linked micro-expressions,
which often come very quickly and can allow more awareness
of the continuing activities of our subconscious mind
and being able to accept it and integrate them properly.
It’s very useful to take notes on the dominant feelings
that we find and that may be valuable in specific occasions.

Exercise:

Try to build the expressions that corresponds to your States of Excellence at work,
making reference points on the corresponding feelings,
and pin it checking as well good visual results in the mirror.
Take note of its features in your Travel Notes,
in order to fix them and have them always available for future reference.

You can choose between two versions, one with a male voice and one with a female voice. The content is the same and you can be guided by the one you prefer at the moment.

Male Voice

Female Voice

error: Content is protected !!